Breakfast: 271
Papaya, Raw, Flesh Only
1/2 Dry Cup
41
Impact Whey Protein
1 Scoop
103
Unsweetened Almond Milk
200 Milliliters
26
Bananas, Flesh Only
1 Each
96
Cucmber Slices
6 Slices
5
Lunch: 494
Boil In The Bag Easy Cook Long Grain Rice
125 Grams
146
2 Lightly Smoked Scottish Salmon Fillets
1 Serving
208
Can Of Coke
12 Ounces
140
Dinner: 440
Sweet Potato Mash
200 Grams
131
2 Lightly Smoked Scottish Salmon Fillets
1 Serving
208
Chicken Breast Slices
80 Grams
101
Snacks: 376
Caramel Wafer
1 Each
134
Toffee Yoghurt
150 Grams
72
French fries
1 Serving
70
Chocolate Orange Club Bar
1 Serving
100
