60g
Protein, 19%
168g
Carbs, 52%
43g
Fat, 30%
Meals
Breakfast271 kcal
Unsweetened Almond Milk
200 Milliliters
26
Impact Whey Protein
1 Scoop
103
Papaya, Raw, Flesh Only
0.5 Dry Cup
41
Bananas, Flesh Only
1 Each
96
Cucmber Slices
6 Slices
5
Lunch494 kcal
Boil In The Bag Easy Cook Long Grain Rice
125 Grams
146
2 Lightly Smoked Scottish Salmon Fillets
1 Serving
208
Can Of Coke
12 Ounces
140
Dinner440 kcal
Sweet Potato Mash
200 Grams
131
2 Lightly Smoked Scottish Salmon Fillets
1 Serving
208
Chicken Breast Slices
80 Grams
101
Snacks376 kcal
Chocolate Orange Club Bar
1 Serving
100
Caramel Wafer
1 Each
134
Toffee Yoghurt
150 Grams
72
French fries
1 Serving
70
Nutrition
- Fat
- 43.4 g
- Saturated fat
- 18.3 g
- Carbs
- 167.8 g
- Sugars
- 92.8 g
- Fibre
- 5.4 g
- Protein
- 60.3 g
- Sodium
- 1,286 mg
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taylordrayson.com
I ate 1,581 calories - 26 Feb 2020
That day's food came to 1,581 calories, with 60g of protein, 168g of carbs and 43g of fat.
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