I ate 1,581 calories

Wed 26 Feb 2020, 11:59pm +00:00

60g

Protein, 19%

168g

Carbs, 52%

43g

Fat, 30%

Meals

Breakfast271 kcal

Unsweetened Almond Milk

200 Milliliters

26

Impact Whey Protein

1 Scoop

103

Papaya, Raw, Flesh Only

0.5 Dry Cup

41

Bananas, Flesh Only

1 Each

96

Cucmber Slices

6 Slices

5

Lunch494 kcal

Boil In The Bag Easy Cook Long Grain Rice

125 Grams

146

2 Lightly Smoked Scottish Salmon Fillets

1 Serving

208

Can Of Coke

12 Ounces

140

Dinner440 kcal

Sweet Potato Mash

200 Grams

131

2 Lightly Smoked Scottish Salmon Fillets

1 Serving

208

Chicken Breast Slices

80 Grams

101

Snacks376 kcal

Chocolate Orange Club Bar

1 Serving

100

Caramel Wafer

1 Each

134

Toffee Yoghurt

150 Grams

72

French fries

1 Serving

70

Nutrition

Fat: 43.4 g
Saturated fat: 18.3 g
Carbs: 167.8 g
Sugars: 92.8 g
Fibre: 5.4 g
Protein: 60.3 g
Sodium: 1,286 mg

Source: Lose It