117g
Protein, 23%
216g
Carbs, 43%
74g
Fat, 33%
Meals
Breakfast1,544 kcal
Beans, Baked, Canned
1 Cup
238
Potato, Hash Browns
3 Each
630
Pork Sausages
2 Each
250
Bacon Rashers, Back, Grilled
2 Pieces
155
Impact Whey Protein
1 Scoop
103
Cucmber Slices
6 Slices
5
Unsweetened Almond Milk
200 Milliliters
26
Papaya, Raw, Flesh Only
0.5 Dry Cup
41
Bananas, Flesh Only
1 Each
96
Lunch394 kcal
Cauliflower, Boiled, Drnd
1 Dry Cup
31
Carrots, Boiled in Unsalted Water
1 Dry Cup
46
Sweet Potato Mash
200 Grams
131
Turkey Breast Steaks
130 Grams
186
Nutrition
- Fat
- 73.8 g
- Saturated fat
- 22.1 g
- Carbs
- 215.7 g
- Sugars
- 67.0 g
- Fibre
- 23.2 g
- Protein
- 117.0 g
- Sodium
- 4,717 mg
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taylordrayson.com
I ate 1,938 calories - 27 Feb 2020
That day's food came to 1,938 calories, with 117g of protein, 216g of carbs and 74g of fat.
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