Breakfast: 340
Can Of Coke
12 Ounces
140
Toast W Butter
2 Servings
200
Lunch: 325
Cauliflower, Boiled, Drnd
1 Dry Cup
31
Boiled Carrots
100 Grams
61
New Boiled Potatoes
1 Cup
136
Broccoli, Fresh, Boiled, Drnd
2 Dry Cups
97
Dinner: 1171
Sausage and chips
1 Serving
956
Cod, Flesh Only, Steamed
150 Grams
147
Potato Chips, Fried in Commercial Oil, From Takeaway Fish a
32 Grams
68
Snacks: 301
Unsweetened Almond Milk
200 Milliliters
26
Chocolate Orange Club Bar
1 Serving
100
Cereal, Cookie Crisp
30 Grams
175
