63g
Protein, 32%
116g
Carbs, 58%
9g
Fat, 10%
Meals
Breakfast340 kcal
Toast W Butter
2 Servings
200
Can Of Coke
12 Ounces
140
Lunch325 kcal
Cauliflower, Boiled, Drnd
1 Dry Cup
31
Boiled Carrots
100 Grams
61
New Boiled Potatoes
1 Cup
136
Broccoli, Fresh, Boiled, Drnd
2 Dry Cups
97
Dinner1,103 kcal
Cod, Flesh Only, Steamed
150 Grams
147
Sausage and chips
1 Serving
956
Snacks301 kcal
Cereal, Cookie Crisp
30 Grams
175
Unsweetened Almond Milk
200 Milliliters
26
Chocolate Orange Club Bar
1 Serving
100
Nutrition
- Fat
- 8.9 g
- Saturated fat
- 2.0 g
- Carbs
- 115.6 g
- Sugars
- 63.4 g
- Fibre
- 5.2 g
- Protein
- 63.4 g
- Sodium
- 1,272 mg
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taylordrayson.com
I ate 2,069 calories - 28 Feb 2020
That day's food came to 2,069 calories, with 63g of protein, 116g of carbs and 9g of fat.
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