I ate 3,311 calories

Thu 5 Mar 2020, 11:59pm +00:00

115g

Protein, 10%

540g

Carbs, 47%

219g

Fat, 43%

Meals

Breakfast1,035 kcal

Bacon Rashers, Back, Grilled

2 Pieces

155

Potato, Hash Browns

3 Each

630

Pork Sausages

2 Each

250

Lunch94 kcal

Cappuccino Semi Skimmed Small

1 Serving

94

Dinner1,346 kcal

Breaded chicken breast fillet strips

3 Pieces

216

Baby Corn

3 Pieces

26

Potato, New, Peeled, Mashed w/ Milk & Butter

1 Dry Cup

259

Beans, Green, Boiled in Unsalted Water

1 Dry Cup

33

Carrots, Boiled in Unsalted Water

1 Dry Cup

46

Merang

2 Servings

98

Hawaiian pizza

1 Serving

668

Snacks836 kcal

Coffee, Instant, w/ Semi-Skimmed Milk

75 Milliliters

5

Biscuit, Ginger Nut

6 Pieces

282

Custard creme biscuit

5 Servings

300

Digestive, Milk Chocolate

3 Pieces

249

Nutrition

Fat: 218.5 g
Saturated fat: 102.6 g
Carbs: 539.9 g
Sugars: 81.2 g
Fibre: 157.1 g
Protein: 115.0 g
Sodium: 5,886 mg

Source: Lose It