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36g
Protein, 12%
211g
Carbs, 72%
20g
Fat, 16%

Meals

Breakfast350 kcal
Unsweetened Almond Milk
200 Milliliters
26
Honey Cheerios
30 Grams
112
Crumpets And Butter
2 Slices
196
Double Strength Orange Squash
100 Milliliters
16
Lunch350 kcal
Southern Chicken Bites
1 Serving
103
Twirl 21.5g
1 Serving
114
Strawberry Yoghurt 85g
1 Pot
133
Dinner1,003 kcal
Penne Pasta
1 Serving
270
Pesto, Green
3 Teaspoons
63
buttons mini pack
2 Each
152
Fruit Pastilles
150 Grams
518
Snacks97 kcal
Soda, Dr. Pepper
330 Milliliters
97

Nutrition

Fat
20.3 g
Saturated fat
5.7 g
Carbs
211.3 g
Sugars
134.9 g
Fibre
10.5 g
Protein
35.7 g
Sodium
1,073 mg

Source: Lose It