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91g
Protein, 17%
246g
Carbs, 47%
85g
Fat, 36%

Meals

Breakfast200 kcal
Toast W Butter
2 Servings
200
Lunch466 kcal
Penne Pasta
1 Serving
270
Pesto, Green
3 Teaspoons
63
Strawberry Yoghurt 85g
1 Pot
133
Dinner384 kcal
Spaghetti Bolognese, Homemade
1 Serving
378
Double Strength Orange Squash
40 Milliliters
6
Snacks1,307 kcal
Grand Big Mac Bacon
1 Serving
777
Fries, Medium
1 Serving
338
Mcdonalds Medium Coke
1 Serving
170
Double Decker Mini's
1 Each
22

Nutrition

Fat
85.1 g
Saturated fat
26.2 g
Carbs
245.9 g
Sugars
71.4 g
Fibre
14.6 g
Protein
90.7 g
Sodium
388 mg

Source: Lose It