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67g
Protein, 14%
195g
Carbs, 42%
92g
Fat, 44%

Meals

Breakfast171 kcal
Unsweetened Almond Milk
200 Milliliters
26
Honey Cheerios
30 Grams
112
Apple Juice
1 Serving
11
Apple Juice
1 Serving
11
Apple Juice
1 Serving
11
Lunch630 kcal
Soda, Dr. Pepper
330 Milliliters
97
Oven Roasted Chicken Breast
1 Serving
142
Carrots, Boiled in Unsalted Water
1 Dry Cup
46
Brussels Sprouts, Boiled in Unsalted Water
1 Dry Cup
55
Cauliflower, Boiled, Drnd
1 Dry Cup
31
Potato, New, Peeled, Mashed w/ Milk & Butter
1 Dry Cup
259
Dinner610 kcal
crispy aromatic duck pancakes
2 Servings
326
Cucumber, Sliced
6 Slices
1
Soda, Dr. Pepper
330 Milliliters
97
Apple Juice
1 Serving
11
Popcorn, Butter, Movie Theater, Microwave
5 Cups
175
Snacks1,120 kcal
Single
2 Servings
120
Twirl 21.5g
1 Serving
114
Roast Chicken
60 Grams
105
Digestive, Milk Chocolate
7 Pieces
581
Toast W Butter
2 Servings
200

Nutrition

Fat
91.9 g
Saturated fat
33.0 g
Carbs
195.1 g
Sugars
129.7 g
Fibre
35.2 g
Protein
66.8 g
Sodium
1,489 mg

Source: Lose It