I ate 3,177 calories

Fri 20 Mar 2020, 11:59pm +00:00

73g

Protein, 14%

250g

Carbs, 50%

80g

Fat, 36%

Meals

Breakfast671 kcal

Grande Latte, Caramel Syrup

1 Serving

270

Bagel with butter 1ts

1 Serving

265

Hash Brown

1 Serving

136

Lunch748 kcal

Sliced Breaded Ham

2 Servings

46

Carbonara sauce

0.1 Cup

101

Penne Pasta

1 Serving

270

Cheese String

1 Stick

61

Grande Latte, Caramel Syrup

1 Serving

270

Dinner1,008 kcal

Chicken Kiev

1 Piece

398

Garden Peas (Frozen)

35 Grams

42

Roast Potatoes

1 Cup

298

Grande Latte, Caramel Syrup

1 Serving

270

Snacks750 kcal

2 Mini Cucumbers

1 Stick

1

Milk Chocolate, Chunky

1 Piece

208

Digestive

2 Pieces

40

Carrots, Boiled in Unsalted Water

1 Dry Cup

46

Brussels Sprouts, Boiled in Unsalted Water

1 Dry Cup

55

Smoked Gamon Steaks

75 Grams

137

Soda, Dr. Pepper

330 Milliliters

97

Shreddies

40 Grams

146

Unsweetened Almond Milk

150 Milliliters

20

Nutrition

Fat: 79.7 g
Saturated fat: 23.5 g
Carbs: 249.8 g
Sugars: 73.1 g
Fibre: 30.3 g
Protein: 72.7 g
Sodium: 738 mg

Source: Lose It