45g
Protein, 15%
188g
Carbs, 62%
30g
Fat, 23%
Meals
Breakfast309 kcal
Coffee, Instant, w/ Semi-Skimmed Milk
350 Milliliters
25
Shreddies
40 Grams
146
Milk, Semi-Skimmed, Pasteurised, Average
300 Milliliters
138
Lunch432 kcal
Mini cocktail sausages
6 Pieces
88
2 Mini Cucumbers
1 Stick
1
Cucumber, Sliced
2 Slices
0
Toastie
1 Serving
343
Dinner1,337 kcal
Coffee, Cappuccino, Latte
180 Milliliters
49
Sausage Caserole
1 Serving
500
Potato, New, Peeled, Mashed w/ Milk & Butter
1 Dry Cup
259
Garden Peas (Frozen)
35 Grams
42
Sweetcorn Kernels, Canned in Water, Drained
1 Dry Cup
103
Strawberry Yoghurt 85g
1 Pot
133
Merangue
1 Serving
51
Can Of Coke
12 Ounces
140
Single
1 Serving
60
Snacks259 kcal
Digestive
4 Pieces
80
Soda, Dr. Pepper
330 Milliliters
97
Single
1 Serving
60
Double Decker Mini's
1 Each
22
Nutrition
- Fat
- 30.1 g
- Saturated fat
- 16.3 g
- Carbs
- 187.8 g
- Sugars
- 114.4 g
- Fibre
- 43.5 g
- Protein
- 45.4 g
- Sodium
- 381 mg
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taylordrayson.com
I ate 2,337 calories - 21 Mar 2020
That day's food came to 2,337 calories, with 45g of protein, 188g of carbs and 30g of fat.
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