I ate 3,483 calories

Sun 22 Mar 2020, 11:59pm +00:00

79g

Protein, 13%

325g

Carbs, 53%

93g

Fat, 34%

Meals

Breakfast389 kcal

Caramel Cappuccino, Skimmed, In, Med

1 Serving

163

Cream, Whipped, Aerosol, Regular Fat (~28%)

50 Milliliters

38

Pain Au Chocolate

1 Serving

188

Lunch1,220 kcal

Toastie

2 Servings

686

Milk Chocolate, Chunky

1 Piece

208

Can Of Coke

12 Ounces

140

Party Rings Minis

1 Package

98

Cheese puffs

1 Package

88

Dinner1,175 kcal

Lamb, Leg Roast, Untrimmed

200 Grams

376

Roast Potatoes

1 Cup

298

Carrots, Boiled in Unsalted Water

1 Dry Cup

46

Roast Parsnip

1 Cup

400

Brussels Sprouts, Boiled in Unsalted Water

1 Dry Cup

55

Snacks699 kcal

Digestive

7 Pieces

497

Apple

1 Each

95

Banana, Yellow, Ripened, Raw

1 Each

107

Nutrition

Fat: 92.6 g
Saturated fat: 36.8 g
Carbs: 325.3 g
Sugars: 174.2 g
Fibre: 20.4 g
Protein: 79.1 g
Sodium: 523 mg

Source: Lose It