I ate 3,184 calories

Sat 28 Mar 2020, 11:59pm +00:00

82g

Protein, 15%

311g

Carbs, 58%

65g

Fat, 27%

Meals

Breakfast390 kcal

White Americano Skimmed milk

1 Serving

4

Chocolate Filled Brioche

2 Pieces

270

Orange Juice, Chilled

250 Milliliters

90

Melon Fingers

100 Grams

26

Lunch901 kcal

Sheppards Pie

1 Serving

400

Carrots, Boiled in Unsalted Water

1 Dry Cup

46

Yoghurt

1 Serving

170

Satay Chicken

4 Sticks

285

Dinner1,055 kcal

Toast W Butter

2 Servings

200

Sausage Rissoto

1 Serving

380

Milkybar Yoghurt

1 Serving

120

Latte, Caramel Mocha, w/ Skim Milk, Medium

1 Each

260

Apple

1 Each

95

Snacks838 kcal

Crunchie 32g

1 Serving

150

Mini Pack, Slow Roasted

1 Serving

43

Can Of Coke

12 Ounces

140

Digestive, Milk Chocolate

5 Pieces

415

Orange Juice, Chilled

250 Milliliters

90

Nutrition

Fat: 65.2 g
Saturated fat: 18.9 g
Carbs: 311.0 g
Sugars: 230.7 g
Fibre: 21.5 g
Protein: 82.0 g
Sodium: 1,845 mg

Source: Lose It