I ate 2,194 calories

Thu 2 Apr 2020, 11:59pm +01:00

83g

Protein, 20%

223g

Carbs, 55%

45g

Fat, 25%

Meals

Breakfast378 kcal

Shreddies

40 Grams

146

Milk, Semi-Skimmed, Pasteurised, Average

150 Milliliters

69

Caramel Cappuccino, Skimmed, In, Med

1 Serving

163

Lunch915 kcal

Slow Cooked Beef Caserole

1 Serving

270

New Boiled Potatoes

1 Cup

136

Ham and Cheese baguette

1 Serving

200

Coke

1 Serving

111

Cheese curls

1 Serving

65

Dairylee Dunkers

1 Serving

118

Cucumber, Raw, Flesh and Skin

1 Dry Cup

15

Dinner551 kcal

Pasta Bolognaise

1 Serving

300

Coke

1 Serving

111

Can Of Coke

12 Ounces

140

Snacks350 kcal

Grande Latte, Caramel Syrup

1 Serving

270

Chocolate, Flake

15 Grams

80

Nutrition

Fat: 45.3 g
Saturated fat: 10.5 g
Carbs: 223.4 g
Sugars: 91.9 g
Fibre: 10.8 g
Protein: 82.5 g
Sodium: 420 mg

Source: Lose It