I ate 3,084 calories

Fri 3 Apr 2020, 11:59pm +01:00

35g

Protein, 10%

165g

Carbs, 49%

61g

Fat, 41%

Meals

Breakfast220 kcal

Cereal, Shredded Wheat, Bite Size

40 Grams

147

Milk, Semi-Skimmed, Pasteurised, Average

150 Milliliters

69

White Americano Skimmed milk

1 Serving

4

Lunch671 kcal

Cheese and tomato pasta

1 Serving

410

Pasta Bolognaise

0.5 Serving

150

Coke

1 Serving

111

Dinner1,057 kcal

Homemade Pizza

2 Slices

500

Garlic Pizza Bread

2 Slices

226

Coleslaw.

2 Tablespoons

182

Potato Wedges

0.5 Serving

149

Snacks1,136 kcal

Digestive

1 Piece

20

Double Chocolate Brownie Bites

6 Servings

318

Coffee, Cappuccino, Latte

180 Milliliters

49

Quavers

1 Serving

110

Digestive

9 Pieces

639

Nutrition

Fat: 60.6 g
Saturated fat: 24.8 g
Carbs: 165.3 g
Sugars: 49.3 g
Fibre: 12.9 g
Protein: 34.8 g
Sodium: 113 mg

Source: Lose It