I ate 2,873 calories

Sat 4 Apr 2020, 11:59pm +01:00

118g

Protein, 18%

414g

Carbs, 62%

62g

Fat, 21%

Meals

Breakfast305 kcal

Shreddies

40 Grams

146

Milk, Semi-Skimmed, Pasteurised, Average

150 Milliliters

69

Orange Juice, Chilled

250 Milliliters

90

Lunch773 kcal

Sweet & Sour Chicken, Rice

1 Serving

456

Can Of Coke

12 Ounces

140

Yogurt, Corner, Banana Chocolate Flakes

130 Grams

177

Dinner1,100 kcal

Pork Sausages

1 Each

125

Turkey Breast Steaks

130 Grams

186

Broccoli, Fresh, Boiled, Drnd

1 Dry Cup

48

Potato, New, Peeled, Mashed w/ Milk & Butter

1 Dry Cup

259

Carrots, Boiled in Unsalted Water

1 Dry Cup

46

Gravy Granules

50 Grams

199

Apple

1 Each

95

Digestive

2 Pieces

142

Snacks695 kcal

Mini Eggs Nest Cakes

1 Serving

185

Caramel Cappuccino, Skimmed, In, Med

1 Serving

163

Double Chocolate Brownie Bites

2 Servings

106

Single

1 Serving

60

Orange Juice, Chilled

250 Milliliters

90

Toffee Vodka

1 Ounce

91

Nutrition

Fat: 62.4 g
Saturated fat: 34.4 g
Carbs: 414.3 g
Sugars: 221.1 g
Fibre: 46.2 g
Protein: 118.1 g
Sodium: 752 mg

Source: Lose It