I ate 2,524 calories

Sun 5 Apr 2020, 11:59pm +01:00

89g

Protein, 18%

288g

Carbs, 59%

50g

Fat, 23%

Meals

Breakfast468 kcal

Shreddies

40 Grams

146

Milk, Semi-Skimmed, Pasteurised, Average

150 Milliliters

69

Orange Juice, Chilled

250 Milliliters

90

Caramel Cappuccino, Skimmed, In, Med

1 Serving

163

Lunch501 kcal

Can Of Coke

12 Ounces

140

Cucumber, Raw, Flesh and Skin

1 Dry Cup

15

Mini Chicken Satay

100 Grams

170

Double Up Strawberry & Vanilla

85 Grams

88

Mini cocktail sausages

6 Pieces

88

Dinner953 kcal

Roast Chicken

60 Grams

105

Roast Potatoes

1 Cup

298

Carrots, Boiled in Unsalted Water

1 Dry Cup

46

Stuffing, Sage & Onion

1 Serving

73

Roast Parsnip

1 Cup

400

Cauliflower, Boiled, Drnd

1 Dry Cup

31

Snacks602 kcal

Mini Wispa

1 Serving

141

Coffee, Cappuccino, Latte

180 Milliliters

49

Digestive

1 Piece

71

Club Mint Chocolate Biscuit 8 Pack 176g

1 Serving

115

Yogurt, Corner, Banana Chocolate Flakes

130 Grams

177

Coffee, Cappuccino, Latte

180 Milliliters

49

Nutrition

Fat: 50.2 g
Saturated fat: 18.6 g
Carbs: 288.1 g
Sugars: 168.1 g
Fibre: 18.1 g
Protein: 89.2 g
Sodium: 2,706 mg

Source: Lose It