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64g
Protein, 14%
229g
Carbs, 52%
67g
Fat, 34%

Meals

Breakfast575 kcal
Shreddies
40 Grams
146
Milk, Semi-Skimmed, Pasteurised, Average
150 Milliliters
69
Grande Latte, Caramel Syrup
1 Serving
270
Orange Juice, Chilled
250 Milliliters
90
Lunch442 kcal
Cream of tomato soup
1 Can
102
Bread, White And, Butter
2 Servings
340
Dinner721 kcal
Chicken Pasta Bake
1 Serving
499
Tiger Baguette 400g size (Per typical 1g slice)
3 Slices
9
Digestive
3 Pieces
213
Snacks628 kcal
Coke
1 Serving
111
Grande Latte, Caramel Syrup
1 Serving
270
Yogurt, Corner, Banana Chocolate Flakes
130 Grams
177
Twix Bar
1 Serving
70

Nutrition

Fat
66.5 g
Saturated fat
28.3 g
Carbs
228.6 g
Sugars
87.6 g
Fibre
11.7 g
Protein
64.0 g
Sodium
823 mg

Source: Lose It