I ate 2,446 calories

Sat 11 Apr 2020, 11:59pm +01:00

56g

Protein, 12%

295g

Carbs, 62%

55g

Fat, 26%

Meals

Breakfast485 kcal

Shreddies

40 Grams

146

Milk, Semi-Skimmed, Pasteurised, Average

150 Milliliters

69

Grande Latte, Caramel Syrup

1 Serving

270

Lunch819 kcal

Quick Chips

1 Serving

158

Cheese & Tomato Pizza

111 Grams

309

Energy Drink, Orange

1 Liter

352

Dinner617 kcal

Long Grain Rice

1 Serving

80

Chili Con Carne, Homemade

1 Dry Cup

316

Milkshake banana and chocolate

1 Cup

133

Double Up Strawberry & Vanilla

85 Grams

88

Snacks525 kcal

Twix Bar

1 Serving

70

Single

1 Serving

60

Digestive

4 Pieces

284

Coke

1 Serving

111

Nutrition

Fat: 54.5 g
Saturated fat: 20.8 g
Carbs: 295.2 g
Sugars: 93.1 g
Fibre: 318.0 g
Protein: 56.0 g
Sodium: 432 mg

Source: Lose It