I ate 2,096 calories

Tue 14 Apr 2020, 11:59pm +01:00

48g

Protein, 11%

270g

Carbs, 64%

47g

Fat, 25%

Meals

Breakfast215 kcal

Shreddies

40 Grams

146

Milk, Semi-Skimmed, Pasteurised, Average

150 Milliliters

69

Lunch800 kcal

Beans, Baked, Canned

1 Cup

238

Toast W Butter

2 Servings

200

Can Of Coke

12 Ounces

140

Munchies

10 Pieces

222

Dinner918 kcal

Carrots, Boiled in Unsalted Water

1 Dry Cup

46

Beans, Green, Boiled in Unsalted Water

1 Dry Cup

33

Baby New Potatoes

3 Pieces

160

Pork Loin Steaks

1 Serving

159

Popcorn, Large, Unbuttered

0.3 Serving

343

Yogurt, Corner, Banana Chocolate Flakes

130 Grams

177

Snacks163 kcal

Caramel Cappuccino, Skimmed, In, Med

1 Serving

163

Nutrition

Fat: 47.1 g
Saturated fat: 26.7 g
Carbs: 270.4 g
Sugars: 157.5 g
Fibre: 35.8 g
Protein: 48.1 g
Sodium: 1,908 mg

Source: Lose It