I ate 1,983 calories

Sun 19 Apr 2020, 11:59pm +01:00

86g

Protein, 17%

276g

Carbs, 53%

72g

Fat, 31%

Meals

Breakfast426 kcal

Orange Juice, Chilled

250 Milliliters

90

Cereal, Coco Pops

30 Grams

117

Milk, Semi-Skimmed, Pasteurised, Average

150 Milliliters

69

Grande cappuccino 2 pumps off caramel

1 Serving

150

Lunch920 kcal

Cucumber, Raw, Flesh and Skin

1 Dry Cup

15

Beef Lasagne

1 Serving

665

Can Of Coke

12 Ounces

140

Lemon Drizzle cake

1 Slice

100

Dinner542 kcal

Smoked Gamon Steaks

75 Grams

137

Garden Peas (Frozen)

35 Grams

42

Baby New Potatoes

2 Pieces

107

Carrots, Boiled in Unsalted Water

1 Dry Cup

46

Orange Juice, Chilled

250 Milliliters

90

Milkybar Yoghurt

1 Serving

120

Snacks95 kcal

Apple

1 Each

95

Nutrition

Fat: 71.5 g
Saturated fat: 19.3 g
Carbs: 275.6 g
Sugars: 182.2 g
Fibre: 23.1 g
Protein: 86.4 g
Sodium: 2,467 mg

Source: Lose It