I ate 2,177 calories

Wed 22 Apr 2020, 11:59pm +01:00

50g

Protein, 14%

214g

Carbs, 59%

43g

Fat, 27%

Meals

Breakfast443 kcal

Shreddies

40 Grams

146

Milk, Semi-Skimmed, Pasteurised, Average

150 Milliliters

69

Grande cappuccino 2 pumps off caramel

1 Serving

150

Mixed Melon Slices

1 Serving

78

Lunch629 kcal

Fanta Orange 330ml

330 Milliliters

96

Cucmber Slices

6 Slices

5

Lidl Slice Of Ham

1 Slice

25

Pesto, Green

3 Teaspoons

63

Penne Pasta

1 Serving

270

Yoghurt

1 Serving

170

Dinner686 kcal

Chili Con Carne, Homemade

1 Dry Cup

316

Rice

250 Grams

370

Snacks419 kcal

Coke

1 Serving

111

Mini Flapjack Bites

1 Piece

90

Cheese And Onion

1 Serving

68

Grande cappuccino 2 pumps off caramel

1 Serving

150

Nutrition

Fat: 42.5 g
Saturated fat: 12.7 g
Carbs: 213.7 g
Sugars: 94.1 g
Fibre: 13.7 g
Protein: 50.2 g
Sodium: 484 mg

Source: Lose It