I ate 2,496 calories

Thu 23 Apr 2020, 11:59pm +01:00

59g

Protein, 15%

217g

Carbs, 54%

57g

Fat, 32%

Meals

Breakfast334 kcal

Grande cappuccino 2 pumps off caramel

1 Serving

150

Cereal, Cornflakes

30 Grams

115

Milk, Semi-Skimmed, Pasteurised, Average

150 Milliliters

69

Lunch498 kcal

Can Of Coke

12 Ounces

140

Lidl Slice Of Ham

1 Slice

25

Pesto, Green

3 Teaspoons

63

Penne Pasta

1 Serving

270

Dinner606 kcal

Melt In The Middle Cod Fishcakes With Parsley Sauce

145 Grams

260

Coleslaw.

2 Tablespoons

182

Breaded Chicken Goujons

60 Grams

163

Cucumber, Sliced

5 Slices

1

Snacks1,058 kcal

Grande cappuccino 2 pumps off caramel

2 Servings

300

Twix Bar

1 Serving

70

Pineapple Slices

100 Grams

48

Digestive

5 Pieces

355

Southern Chicken Bites

1 Serving

103

Koppaberg

330 Milliliters

182

Nutrition

Fat: 56.6 g
Saturated fat: 17.5 g
Carbs: 217.4 g
Sugars: 144.4 g
Fibre: 12.0 g
Protein: 58.9 g
Sodium: 588 mg

Source: Lose It