I ate 2,100 calories

Sat 25 Apr 2020, 11:59pm +01:00

53g

Protein, 15%

178g

Carbs, 51%

52g

Fat, 34%

Meals

Breakfast370 kcal

Cereal, Cheerios

30 Grams

174

Milk, Semi-Skimmed, Pasteurised, Average

100 Milliliters

46

Grande cappuccino 2 pumps off caramel

1 Serving

150

Lunch552 kcal

Penne Pasta

1 Serving

270

Breaded Chicken Goujons

40 Grams

108

Pesto, Green

3 Teaspoons

63

Coke

1 Serving

111

Dinner691 kcal

Spaghetti Bolognese, Homemade

1 Serving

378

Coke

1 Serving

111

Digestive

2 Pieces

142

Single

1 Serving

60

Snacks487 kcal

Banana Flavored Puffs

0.3 Cup

25

Spread, Hazelnut Chocolate

2 Servings

162

Grande cappuccino 2 pumps off caramel

2 Servings

300

Nutrition

Fat: 51.7 g
Saturated fat: 16.7 g
Carbs: 178.3 g
Sugars: 112.8 g
Fibre: 9.7 g
Protein: 52.6 g
Sodium: 643 mg

Source: Lose It