I ate 2,178 calories

Wed 29 Apr 2020, 11:59pm +01:00

48g

Protein, 14%

204g

Carbs, 59%

41g

Fat, 27%

Meals

Breakfast313 kcal

Grande cappuccino 2 pumps off caramel

1 Serving

150

Cereal, Coco Pops

30 Grams

117

Milk, Semi-Skimmed, Pasteurised, Average

100 Milliliters

46

Lunch520 kcal

Sausage Rissoto

1 Serving

380

Soda, Dr. Pepper

330 Milliliters

97

Bacon, Cooked

1 Piece

43

Dinner979 kcal

Sheppards Pie

1 Serving

400

Carrots, Boiled in Unsalted Water

1 Dry Cup

46

Cabbage, White, Cooked

1 Dry Cup

41

Rock Cakes, Homemade

1 Each

216

Double Up Strawberry & Vanilla

85 Grams

88

Double Decker Mini's

1 Each

22

Digestive, Milk Chocolate

2 Pieces

166

Snacks366 kcal

Rock Cakes, Homemade

1 Each

216

Grande cappuccino 2 pumps off caramel

1 Serving

150

Nutrition

Fat: 41.4 g
Saturated fat: 14.6 g
Carbs: 203.5 g
Sugars: 159.4 g
Fibre: 11.5 g
Protein: 48.1 g
Sodium: 1,054 mg

Source: Lose It