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43g
Protein, 15%
157g
Carbs, 54%
41g
Fat, 31%

Meals

Breakfast313 kcal
Cereal, Coco Pops
30 Grams
117
Milk, Semi-Skimmed, Pasteurised, Average
100 Milliliters
46
Grande cappuccino 2 pumps off caramel
1 Serving
150
Lunch699 kcal
Cheese and leek sauce
0.5 Serving
143
Stuffing, Sage & Onion
0.5 Serving
37
Oven Roasted Chicken Breast
0.5 Serving
71
Roast Potatoes
1 Cup
298
Grande cappuccino 2 pumps off caramel
1 Serving
150
Dinner678 kcal
Homemade Fish Pie
1 Serving
455
Broccoli, Fresh, Boiled, Drnd
1 Dry Cup
48
Popcorn, Butter, Movie Theater, Microwave
5 Cups
175
Snacks585 kcal
Fanta Orange 330ml
330 Milliliters
96
Roast Beef Flavour
1 Package
197
Grande cappuccino 2 pumps off caramel
1 Serving
150
Digestive
2 Pieces
142

Nutrition

Fat
40.9 g
Saturated fat
9.8 g
Carbs
157.2 g
Sugars
110.4 g
Fibre
5.2 g
Protein
43.2 g
Sodium
435 mg

Source: Lose It