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32g
Protein, 7%
301g
Carbs, 64%
62g
Fat, 30%

Meals

Breakfast437 kcal
Double Chocolate Crepe
2 Servings
292
Pear, Flesh & Skin, Raw
1 Each
55
Orange Juice, Chilled
250 Milliliters
90
Lunch595 kcal
Can Of Coke
12 Ounces
140
Homemade Fish Pie
1 Serving
455
Dinner1,029 kcal
Chicken Kiev
1 Piece
398
Cucumber, Raw, Flesh and Skin
1 Dry Cup
15
Pepper, Capsicum, Red, Raw
0.3 Each
6
Breaded Onion Rings
5 Pieces
186
Lettuce, Iceberg, Raw
1 Dry Cup
4
Chips, Oven, Baked
200 Grams
324
Fanta Orange 330ml
330 Milliliters
96
Snacks300 kcal
Grande cappuccino 2 pumps off caramel
1 Serving
150
Grande cappuccino 2 pumps off caramel
1 Serving
150

Nutrition

Fat
62.0 g
Saturated fat
19.4 g
Carbs
300.7 g
Sugars
218.5 g
Fibre
18.2 g
Protein
32.1 g
Sodium
64 mg

Source: Lose It