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77g
Protein, 14%
289g
Carbs, 52%
84g
Fat, 34%

Meals

Breakfast238 kcal
American style buttermilk pancakes
1 Serving
115
Spread, Hazelnut Chocolate
1 Serving
81
Cereal, Rice Crispies with milk
1 Serving
42
Lunch1,004 kcal
Chicken Pasta Bake
1 Serving
499
Ham And Cheese Toastie
1 Serving
367
Irn Bru
330 Milliliters
138
Dinner593 kcal
Spaghetti Bolognese, Homemade
1 Serving
378
Bacon Rashers, Back, Grilled
1 Piece
77
Irn Bru
330 Milliliters
138
Snacks565 kcal
Rock Cakes, Homemade
1 Each
216
Cheese String
1 Stick
61
Irn Bru
330 Milliliters
138
Grande cappuccino 2 pumps off caramel
1 Serving
150

Nutrition

Fat
83.5 g
Saturated fat
31.9 g
Carbs
289.2 g
Sugars
171.7 g
Fibre
4.8 g
Protein
76.6 g
Sodium
1,351 mg

Source: Lose It