I ate 1,364 calories

Wed 13 May 2020, 11:59pm +01:00

31g

Protein, 9%

235g

Carbs, 71%

29g

Fat, 20%

Meals

Breakfast253 kcal

Orange Juice, Chilled

250 Milliliters

90

Cereal, Coco Pops

30 Grams

117

Milk, Semi-Skimmed, Pasteurised, Average

100 Milliliters

46

Lunch536 kcal

Cucumber, Raw, Flesh and Skin

1 Dry Cup

15

Ham roll

1 Each

120

Cheese String

1 Stick

61

Chocolate Chip Pancakes

1 Serving

143

Split pots crunch vanilla flavour choco balls

1 Serving

197

Dinner165 kcal

Apple

1 Each

95

Popcorn, Butter, Movie Theater, Microwave

2 Cups

70

Snacks410 kcal

Orange Juice, Chilled

250 Milliliters

90

Can Of Coke

12 Ounces

140

Orange Juice, Chilled

250 Milliliters

90

Orange Juice, Chilled

250 Milliliters

90

Nutrition

Fat: 28.8 g
Saturated fat: 15.4 g
Carbs: 235.4 g
Sugars: 191.7 g
Fibre: 7.9 g
Protein: 30.6 g
Sodium: 460 mg

Source: Lose It