31g
Protein, 9%
235g
Carbs, 71%
29g
Fat, 20%
Meals
Breakfast253 kcal
Orange Juice, Chilled
250 Milliliters
90
Cereal, Coco Pops
30 Grams
117
Milk, Semi-Skimmed, Pasteurised, Average
100 Milliliters
46
Lunch536 kcal
Cucumber, Raw, Flesh and Skin
1 Dry Cup
15
Ham roll
1 Each
120
Cheese String
1 Stick
61
Chocolate Chip Pancakes
1 Serving
143
Split pots crunch vanilla flavour choco balls
1 Serving
197
Dinner165 kcal
Apple
1 Each
95
Popcorn, Butter, Movie Theater, Microwave
2 Cups
70
Snacks410 kcal
Orange Juice, Chilled
250 Milliliters
90
Can Of Coke
12 Ounces
140
Orange Juice, Chilled
250 Milliliters
90
Orange Juice, Chilled
250 Milliliters
90
Nutrition
- Fat
- 28.8 g
- Saturated fat
- 15.4 g
- Carbs
- 235.4 g
- Sugars
- 191.7 g
- Fibre
- 7.9 g
- Protein
- 30.6 g
- Sodium
- 460 mg
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taylordrayson.com
I ate 1,364 calories - 13 May 2020
That day's food came to 1,364 calories, with 31g of protein, 235g of carbs and 29g of fat.
Want to see how it is made? Here is the card on its own, drawn from this page's own title and description.