I ate 2,479 calories

Sun 17 May 2020, 11:59pm +01:00

50g

Protein, 10%

325g

Carbs, 64%

59g

Fat, 26%

Meals

Breakfast371 kcal

Grande cappuccino 2 pumps off caramel

1 Serving

150

Cereal, Cookie Crisp

30 Grams

175

Milk, Semi-Skimmed, Pasteurised, Average

100 Milliliters

46

Lunch810 kcal

Irn Bru

330 Milliliters

138

Mini Pizza

1 Serving

270

Quick Chips

1 Serving

158

Dessert Pots Milk Chocolate

1 Serving

149

Apple

1 Each

95

Dinner1,160 kcal

Carrots, Boiled in Unsalted Water

1 Dry Cup

46

Baby New Potatoes Roasted

1 Serving

210

Smoked Gamon Steaks

75 Grams

137

Parsley sauce

50 Milliliters

43

Irn Bru

330 Milliliters

138

Crunchie 26.1g

1 Serving

155

Digestive, Milk Chocolate

1 Piece

83

Hot Chocolate, Salted Caramel, Medium

1 Each

310

Cream, Whipped, Aerosol, Regular Fat (~28%)

50 Milliliters

38

Snacks138 kcal

Irn Bru

330 Milliliters

138

Nutrition

Fat: 58.5 g
Saturated fat: 29.6 g
Carbs: 325.1 g
Sugars: 257.4 g
Fibre: 18.7 g
Protein: 49.9 g
Sodium: 905 mg

Source: Lose It