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72g
Protein, 20%
153g
Carbs, 42%
62g
Fat, 38%

Meals

Breakfast563 kcal
Orange Juice, Chilled
250 Milliliters
90
Honey Cheerios
30 Grams
112
Milk, Semi-Skimmed, Pasteurised, Average
100 Milliliters
46
Bacon Sandwhich
1.5 Servings
315
Lunch757 kcal
Can Of Coke
12 Ounces
140
Chicken & Bacon Caesar Wrap
1 Serving
617
Dinner770 kcal
Chicken Pasta Bake
1 Serving
499
Cucumber, Sliced
5 Slices
1
Lettuce, Iceberg, Raw
1 Dry Cup
4
Milkshake banana and chocolate
2 Cups
266
Snacks111 kcal
Coke
1 Serving
111

Nutrition

Fat
61.7 g
Saturated fat
14.4 g
Carbs
153.4 g
Sugars
91.2 g
Fibre
4.9 g
Protein
71.9 g
Sodium
607 mg

Source: Lose It

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taylordrayson.com

I ate 2,201 calories - 21 May 2020

That day's food came to 2,201 calories, with 72g of protein, 153g of carbs and 62g of fat.

Want to see how it is made? Here is the card on its own, drawn from this page's own title and description.