39g
Protein, 10%
286g
Carbs, 71%
34g
Fat, 19%
Meals
Breakfast460 kcal
Grande cappuccino 2 pumps off caramel
1 Serving
150
Milk, Semi-Skimmed, Pasteurised, Average
100 Milliliters
46
Cereal, Cheerios
30 Grams
174
Orange Juice, Chilled
250 Milliliters
90
Lunch545 kcal
Ham Sandwich
1 Serving
250
Cucumber, Sliced
5 Slices
1
Irn Bru
330 Milliliters
138
Cheese String
1 Stick
61
Heavenly Chocolate Delight Bar
1 Serving
95
Dinner1,467 kcal
Spaghetti Carbanara
1 Serving
384
Dessert Pots Milk Chocolate
1 Serving
149
Cheese And Onion
1 Package
161
Irn Bru
330 Milliliters
138
Maoam Mix
4 Servings
345
Can Of Coke
12 Ounces
140
Grande cappuccino 2 pumps off caramel
1 Serving
150
Nutrition
- Fat
- 34.3 g
- Saturated fat
- 11.5 g
- Carbs
- 286.4 g
- Sugars
- 216.3 g
- Fibre
- 5.5 g
- Protein
- 38.7 g
- Sodium
- 497 mg
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taylordrayson.com
I ate 2,472 calories - 27 May 2020
That day's food came to 2,472 calories, with 39g of protein, 286g of carbs and 34g of fat.
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