I ate 2,472 calories

Wed 27 May 2020, 11:59pm +01:00

39g

Protein, 10%

286g

Carbs, 71%

34g

Fat, 19%

Meals

Breakfast460 kcal

Grande cappuccino 2 pumps off caramel

1 Serving

150

Milk, Semi-Skimmed, Pasteurised, Average

100 Milliliters

46

Cereal, Cheerios

30 Grams

174

Orange Juice, Chilled

250 Milliliters

90

Lunch545 kcal

Ham Sandwich

1 Serving

250

Cucumber, Sliced

5 Slices

1

Irn Bru

330 Milliliters

138

Cheese String

1 Stick

61

Heavenly Chocolate Delight Bar

1 Serving

95

Dinner1,467 kcal

Spaghetti Carbanara

1 Serving

384

Dessert Pots Milk Chocolate

1 Serving

149

Cheese And Onion

1 Package

161

Irn Bru

330 Milliliters

138

Maoam Mix

4 Servings

345

Can Of Coke

12 Ounces

140

Grande cappuccino 2 pumps off caramel

1 Serving

150

Nutrition

Fat: 34.3 g
Saturated fat: 11.5 g
Carbs: 286.4 g
Sugars: 216.3 g
Fibre: 5.5 g
Protein: 38.7 g
Sodium: 497 mg

Source: Lose It