1,602 kcal

Fri 29 May 2020, 12:00am +01:00

56g

Protein, 15%

243g

Carbs, 66%

31g

Fat, 19%

Meals

Breakfast150 kcal

Grande cappuccino 2 pumps off caramel

1 Serving

150

Lunch625 kcal

Part Baked Rolls

2 Servings

428

Cheese, Cheddar Mild, Grated

1 Ounce

121

Cucumber, Raw, Flesh and Skin

1 Dry Cup

15

Cheese String

1 Stick

61

Dinner689 kcal

Chicken and Seafood Paella

1 Serving

549

Can Of Coke

12 Ounces

140

Snacks138 kcal

Irn Bru

330 Milliliters

138

Nutrition

Fat: 31.3 g
Saturated fat: 12.1 g
Carbs: 242.7 g
Sugars: 107.1 g
Fibre: 8.0 g
Protein: 55.9 g
Sodium: 1,305 mg

Source: Lose It