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56g
Protein, 15%
243g
Carbs, 66%
31g
Fat, 19%

Meals

Breakfast150 kcal
Grande cappuccino 2 pumps off caramel
1 Serving
150
Lunch625 kcal
Part Baked Rolls
2 Servings
428
Cheese, Cheddar Mild, Grated
1 Ounce
121
Cucumber, Raw, Flesh and Skin
1 Dry Cup
15
Cheese String
1 Stick
61
Dinner689 kcal
Chicken and Seafood Paella
1 Serving
549
Can Of Coke
12 Ounces
140
Snacks138 kcal
Irn Bru
330 Milliliters
138

Nutrition

Fat
31.3 g
Saturated fat
12.1 g
Carbs
242.7 g
Sugars
107.1 g
Fibre
8.0 g
Protein
55.9 g
Sodium
1,305 mg

Source: Lose It

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taylordrayson.com

I ate 1,602 calories - 29 May 2020

That day's food came to 1,602 calories, with 56g of protein, 243g of carbs and 31g of fat.

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