I ate 1,545 calories

Sun 31 May 2020, 11:59pm +01:00

49g

Protein, 16%

164g

Carbs, 52%

45g

Fat, 32%

Meals

Breakfast370 kcal

Grande cappuccino 2 pumps off caramel

1 Serving

150

Milk, Semi-Skimmed, Pasteurised, Average

100 Milliliters

46

Cereal, Cheerios

30 Grams

174

Lunch97 kcal

Soda, Dr. Pepper

330 Milliliters

97

Dinner654 kcal

Pork, Loin Roast

100 Grams

226

Carrots, Boiled in Unsalted Water

1 Dry Cup

46

Cabbage, White, Cooked

1 Dry Cup

41

Baby Corn

5 Pieces

43

Roast Potatoes

1 Cup

298

Snacks424 kcal

Biscuit, Crumbly Oatie

1 Each

79

Split pots crunch vanilla flavour choco balls

1 Serving

197

Breadsticks, Italian Original

1 Stick

25

Mini Choc Ice Cream

1 Serving

123

Nutrition

Fat: 44.7 g
Saturated fat: 15.6 g
Carbs: 163.9 g
Sugars: 103.3 g
Fibre: 12.4 g
Protein: 48.9 g
Sodium: 158 mg

Source: Lose It