I ate 1,931 calories

Fri 5 Jun 2020, 11:59pm +01:00

27g

Protein, 11%

145g

Carbs, 58%

35g

Fat, 31%

Meals

Breakfast163 kcal

Cereal, Coco Pops

30 Grams

117

Milk, Semi-Skimmed, Pasteurised, Average

100 Milliliters

46

Lunch548 kcal

Cheese String

1 Stick

61

Ham Sandwich

1 Serving

250

Coleslaw.

2 Tablespoons

182

Pear, Flesh & Skin, Raw

1 Each

55

Dinner560 kcal

Pork Loin Steaks

1 Serving

159

Garden Peas (Frozen)

35 Grams

42

Brocolli Boiled

2 Ounces

50

Mixed Vegtables

1 Cup

50

Potato, New, Peeled, Mashed w/ Milk & Butter

1 Dry Cup

259

Snacks660 kcal

Grande cappuccino 2 pumps off caramel

1 Serving

150

Heavenly Chocolate Delight

2 Servings

190

Can Of Coke

12 Ounces

140

Crunchie 26.1g

1 Serving

155

Breadsticks, Italian Original

1 Stick

25

Nutrition

Fat: 34.9 g
Saturated fat: 19.6 g
Carbs: 144.9 g
Sugars: 114.9 g
Fibre: 34.2 g
Protein: 27.2 g
Sodium: 523 mg

Source: Lose It