I ate 1,882 calories

Sun 7 Jun 2020, 11:59pm +01:00

46g

Protein, 12%

274g

Carbs, 74%

22g

Fat, 13%

Meals

Breakfast20 kcal

White Americano Skimmed milk

1 Serving

4

Sugar, White

1 Teaspoon

16

Lunch568 kcal

Part Baked Rolls

2 Servings

428

Can Of Coke

12 Ounces

140

Dinner955 kcal

Stuffing, Sage & Onion

1 Serving

73

Roast Potatoes

1 Cup

298

Beans, Green, Boiled in Unsalted Water

1 Dry Cup

33

Carrots, Boiled in Unsalted Water

1 Dry Cup

46

Roast Parsnip

1 Cup

400

Roast Chicken

60 Grams

105

Snacks339 kcal

Double Decker Mini's

1 Each

22

Home Baked Bread Pudding

1 Serving

193

Custard, Original, 120g Pot

1 Each

124

Nutrition

Fat: 22.0 g
Saturated fat: 4.8 g
Carbs: 273.7 g
Sugars: 98.0 g
Fibre: 19.7 g
Protein: 46.1 g
Sodium: 278 mg

Source: Lose It