I ate 3,393 calories

Wed 10 Jun 2020, 11:59pm +01:00

74g

Protein, 12%

360g

Carbs, 59%

77g

Fat, 29%

Meals

Breakfast313 kcal

Grande cappuccino 2 pumps off caramel

1 Serving

150

Cereal, Coco Pops

30 Grams

117

Milk, Semi-Skimmed, Pasteurised, Average

100 Milliliters

46

Lunch661 kcal

Grande cappuccino 2 pumps off caramel

1 Serving

150

Sandwich

1 Serving

281

Bacon Rashers Crisps

1 Serving

89

Mini Gingerbread Man Cookie

3 Pieces

141

Dinner1,907 kcal

Chow Mein, Chicken, Takeaway

2 Servings

735

Seaweed, Chinese Takeaway

1 Serving

200

Rice, Egg Fried, Takeaway

1.5 Servings

698

crispy aromatic duck pancakes

1 Serving

163

Coke

1 Serving

111

Snacks512 kcal

330ml Can

330 Milliliters

89

RICE INFUSION PEKING DUCK WITH HOISON SAUCE FLAVOUR

5 Pieces

49

Fruit Pastilles

53 Grams

187

Fruit Pastilles

53 Grams

187

Nutrition

Fat: 77.3 g
Saturated fat: 14.8 g
Carbs: 359.6 g
Sugars: 159.7 g
Fibre: 15.6 g
Protein: 73.5 g
Sodium: 4,423 mg

Source: Lose It