I ate 1,715 calories

Fri 12 Jun 2020, 11:59pm +01:00

44g

Protein, 15%

169g

Carbs, 59%

34g

Fat, 26%

Meals

Breakfast150 kcal

Grande cappuccino 2 pumps off caramel

1 Serving

150

Lunch829 kcal

Chili Con Carne, Homemade

1 Dry Cup

316

Rice

250 Grams

370

Digestive

2 Pieces

142

Coke Zero 500ml

1 Serving

1

Dinner318 kcal

Pasta, Spaghetti, Hoops In Tomato Sauce

1 Can

110

Bread, White, Toasted

2 Slices

160

Heavenly Chocolate Delight Bar

0.5 Serving

48

Snacks418 kcal

Fruit split lolly

1 Serving

68

White Chocolate Layer Cake

1 Serving

350

Nutrition

Fat: 33.5 g
Saturated fat: 11.5 g
Carbs: 168.7 g
Sugars: 59.1 g
Fibre: 8.8 g
Protein: 43.7 g
Sodium: 560 mg

Source: Lose It