I ate 2,795 calories

Wed 17 Jun 2020, 11:59pm +01:00

76g

Protein, 19%

188g

Carbs, 48%

56g

Fat, 32%

Meals

Breakfast370 kcal

Grande cappuccino 2 pumps off caramel

1 Serving

150

Milk, Semi-Skimmed, Pasteurised, Average

100 Milliliters

46

Cereal, Cheerios

30 Grams

174

Lunch628 kcal

Sheppards Pie

1 Serving

400

Energy Drink, Orange

0.3 Liter

88

Can Of Coke

12 Ounces

140

Dinner678 kcal

Chicken Chow Mein

1.5 Servings

225

Split pots crunch vanilla flavour choco balls

1 Serving

197

Lush Banana Milk

200 Milliliters

128

Lush Banana Milk

200 Milliliters

128

Snacks1,119 kcal

Ham roll

2 Each

239

Coleslaw.

2 Tablespoons

182

Satay Chicken

4 Sticks

285

Roast Chicken

60 Grams

105

Dairylee Dunkers

1 Serving

118

Digestive

2 Pieces

142

Heavenly Chocolate Delight Bar

0.5 Serving

48

Nutrition

Fat: 55.8 g
Saturated fat: 19.8 g
Carbs: 187.5 g
Sugars: 160.4 g
Fibre: 11.3 g
Protein: 75.6 g
Sodium: 1,286 mg

Source: Lose It