I ate 1,888 calories

Sun 21 Jun 2020, 11:59pm +01:00

69g

Protein, 24%

145g

Carbs, 50%

34g

Fat, 26%

Meals

Breakfast370 kcal

Grande cappuccino 2 pumps off caramel

1 Serving

150

Milk, Semi-Skimmed, Pasteurised, Average

100 Milliliters

46

Cereal, Cheerios

30 Grams

174

Lunch198 kcal

Coke Zero 500ml

1 Serving

1

Split pots crunch vanilla flavour choco balls

1 Serving

197

Dinner1,070 kcal

Smoked Gamon Steaks

75 Grams

137

Smoked Gamon Steaks

75 Grams

137

Carrots, Boiled in Unsalted Water

1 Dry Cup

46

Broccoli, Fresh, Boiled, Drnd

1 Dry Cup

48

Baby New Potatoes

4 Pieces

213

Cauliflower, Boiled, Drnd

1 Dry Cup

31

Sauce Mix, Parsley

75 Milliliters

55

Mini Choc Ice Cream

1 Serving

123

Lucozade Sport Orange Still 500ml Bottle

1 Liter

280

Snacks250 kcal

Crunchie 26.1g

1 Serving

155

Apple

1 Each

95

Nutrition

Fat: 34.2 g
Saturated fat: 10.9 g
Carbs: 144.9 g
Sugars: 119.9 g
Fibre: 13.0 g
Protein: 69.2 g
Sodium: 165 mg

Source: Lose It