I ate 1,768 calories

Tue 23 Jun 2020, 11:59pm +01:00

34g

Protein, 16%

103g

Carbs, 47%

37g

Fat, 38%

Meals

Breakfast150 kcal

Grande cappuccino 2 pumps off caramel

1 Serving

150

Lunch251 kcal

Gammon Ham

1 Serving

250

Coke Zero 500ml

1 Serving

1

Dinner916 kcal

Spaghetti Bolognese, Homemade

1.5 Servings

566

Large Salted Caramel Hot Chocolate

1 Serving

350

Snacks451 kcal

Heavenly Chocolate Delight

1.5 Servings

143

Digestive

2 Pieces

142

Digestive, Milk Chocolate

2 Pieces

166

Nutrition

Fat: 36.7 g
Saturated fat: 14.7 g
Carbs: 103.1 g
Sugars: 44.3 g
Fibre: 5.8 g
Protein: 34.4 g
Sodium: 345 mg

Source: Lose It