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14g
Protein, 6%
147g
Carbs, 66%
27g
Fat, 28%

Meals

Breakfast313 kcal
Grande cappuccino 2 pumps off caramel
1 Serving
150
Milk, Semi-Skimmed, Pasteurised, Average
100 Milliliters
46
Cereal, Coco Pops
30 Grams
117
Lunch411 kcal
Crisps, Prawn Cocktail
1 Package
131
Lucozade Sport Orange Still 500ml Bottle
1 Liter
280
Dinner845 kcal
Chicken Fajita Mix
2.5 Servings
500
Dairy Milk Oreo
41 Grams
227
Dairylee Dunkers
1 Serving
118
Snacks303 kcal
Can Of Coke
12 Ounces
140
Cereal, Coco Pops
30 Grams
117
Milk, Semi-Skimmed, Pasteurised, Average
100 Milliliters
46

Nutrition

Fat
27.2 g
Saturated fat
11.1 g
Carbs
147.1 g
Sugars
120.7 g
Fibre
3.1 g
Protein
13.5 g
Sodium
312 mg

Source: Lose It

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taylordrayson.com

I ate 1,872 calories - 25 Jun 2020

That day's food came to 1,872 calories, with 13g of protein, 147g of carbs and 27g of fat.

Want to see how it is made? Here is the card on its own, drawn from this page's own title and description.