I ate 2,323 calories

Mon 6 Jul 2020, 11:59pm +01:00

61g

Protein, 13%

309g

Carbs, 65%

47g

Fat, 22%

Meals

Breakfast370 kcal

Milk, Semi-Skimmed, Pasteurised, Average

100 Milliliters

46

Cereal, Cheerios

30 Grams

174

Grande cappuccino 2 pumps off caramel

1 Serving

150

Lunch383 kcal

Coke Zero 500ml

1 Serving

1

Beef Lasagna

1 Serving

250

Digestive

1 Piece

71

Cheese String

1 Stick

61

Dinner649 kcal

Pork, Loin Roast

100 Grams

226

Broccoli, Fresh, Boiled, Drnd

1 Dry Cup

48

Carrots, Boiled in Unsalted Water

1 Dry Cup

46

Cauliflower, Boiled, Drnd

1 Dry Cup

31

Roast Potatoes

1 Cup

298

Snacks921 kcal

Fruit Pastilles

150 Grams

518

Soda, Coke, Cherry

1 Can

149

Soda, Coke, Cherry

1 Can

149

Popcorn, Butter, Movie Theater, Microwave

3 Cups

105

Nutrition

Fat: 47.1 g
Saturated fat: 15.7 g
Carbs: 308.6 g
Sugars: 211.5 g
Fibre: 17.0 g
Protein: 60.6 g
Sodium: 445 mg

Source: Lose It