I ate 1,317 calories

Mon 13 Jul 2020, 11:59pm +01:00

25g

Protein, 10%

183g

Carbs, 71%

23g

Fat, 20%

Meals

Breakfast370 kcal

Grande cappuccino 2 pumps off caramel

1 Serving

150

Milk, Semi-Skimmed, Pasteurised, Average

100 Milliliters

46

Cereal, Cheerios

30 Grams

174

Lunch237 kcal

Can Of Coke

12 Ounces

140

Soda, Dr. Pepper

330 Milliliters

97

Dinner281 kcal

Tortelloni with spinach and ricotta

0.3 Package

266

Cucumber, Raw, Flesh and Skin

1 Dry Cup

15

Snacks429 kcal

Ice Cream, Fab Extra Strawberry, Lolly

1 Each

82

Split pots crunch vanilla flavour choco balls

1 Serving

197

Grande cappuccino 2 pumps off caramel

1 Serving

150

Nutrition

Fat: 22.6 g
Saturated fat: 9.5 g
Carbs: 182.5 g
Sugars: 159.1 g
Fibre: 7.4 g
Protein: 25.4 g
Sodium: 313 mg

Source: Lose It