I ate 2,272 calories

Thu 16 Jul 2020, 11:59pm +01:00

269g

Protein, 23%

543g

Carbs, 47%

153g

Fat, 30%

Meals

Breakfast365 kcal

Grande cappuccino 2 pumps off caramel

1 Serving

150

Shreddies

40 Grams

146

Milk, Semi-Skimmed, Pasteurised, Average

150 Milliliters

69

Lunch715 kcal

Nutella Portion

2 Teaspoons

300

Bread, White, Toasted

2 Slices

160

Biscuit, Crumbly Oatie

2 Each

158

Soda, Dr. Pepper

330 Milliliters

97

Dinner590 kcal

Beef fajitas

4 Ounces

220

Beef fajitas

4 Ounces

220

Grande cappuccino 2 pumps off caramel

1 Serving

150

Snacks602 kcal

Aero Chocolate Mousse

57 Grams

94

Sport Drink, Orange

1 Bottle

133

Crunchie 26.1g

1 Serving

155

Milk, Semi-Skimmed, Pasteurised, Average

100 Milliliters

46

Cereal, Cheerios

30 Grams

174

Nutrition

Fat: 153.2 g
Saturated fat: 13.1 g
Carbs: 542.7 g
Sugars: 153.4 g
Fibre: 15.1 g
Protein: 269.3 g
Sodium: 516 mg

Source: Lose It