I ate 1,986 calories

Wed 22 Jul 2020, 11:59pm +01:00

16g

Protein, 8%

141g

Carbs, 76%

13g

Fat, 16%

Meals

Breakfast404 kcal

Grande cappuccino 2 pumps off caramel

1 Serving

150

Milk, Semi-Skimmed, Pasteurised, Average

150 Milliliters

69

Cereal, Cheerios

30 Grams

174

Apple Juice

1 Serving

11

Lunch511 kcal

Chicken With Rice Noodles And Stir Fry Veg

1 Serving

400

Coke

1 Serving

111

Dinner818 kcal

Tagliatelle Carbonara

1 Serving

466

Energy Drink, Orange

1 Liter

352

Snacks253 kcal

Coke

1 Serving

111

Digestive

2 Pieces

142

Nutrition

Fat: 13.3 g
Saturated fat: 6.1 g
Carbs: 141.3 g
Sugars: 94.6 g
Fibre: 4.0 g
Protein: 15.9 g
Sodium: 66 mg

Source: Lose It