I ate 2,203 calories

Thu 23 Jul 2020, 11:59pm +01:00

46g

Protein, 14%

187g

Carbs, 57%

42g

Fat, 29%

Meals

Breakfast393 kcal

Grande cappuccino 2 pumps off caramel

1 Serving

150

Milk, Semi-Skimmed, Pasteurised, Average

150 Milliliters

69

Cereal, Cheerios

30 Grams

174

Lunch595 kcal

Pesto, Green

3 Teaspoons

63

Penne Pasta

1 Serving

270

Cheese, Cheddar Mild, Grated

1 Ounce

121

Can Of Coke

12 Ounces

140

Zero

330 Milliliters

1

Dinner702 kcal

Steak pie

1 Serving

413

Baby New Potatoes Roasted

1 Serving

210

Beans, Green, Boiled in Unsalted Water

1 Dry Cup

33

Peas

1 Serving

46

Snacks513 kcal

Digestive

2 Pieces

142

Grande cappuccino 2 pumps off caramel

1 Serving

150

Double Up Strawberry & Vanilla

85 Grams

88

Maltesers

25 Grams

133

Nutrition

Fat: 42.1 g
Saturated fat: 20.7 g
Carbs: 187.2 g
Sugars: 139.4 g
Fibre: 11.4 g
Protein: 45.7 g
Sodium: 569 mg

Source: Lose It