I ate 2,638 calories

Thu 30 Jul 2020, 11:59pm +01:00

65g

Protein, 11%

353g

Carbs, 59%

80g

Fat, 30%

Meals

Breakfast393 kcal

Grande cappuccino 2 pumps off caramel

1 Serving

150

Cereal, Cheerios

30 Grams

174

Milk, Semi-Skimmed, Pasteurised, Average

150 Milliliters

69

Lunch613 kcal

Can Of Coke

12 Ounces

140

Smoothie

1 Serving

117

Sliced Breaded Ham

1 Serving

23

Pesto, Green

3 Teaspoons

63

Penne Pasta

1 Serving

270

Dinner808 kcal

Carrots, Boiled in Unsalted Water

1 Dry Cup

46

Roast Potatoes

1 Serving

151

Toad in The Hole, Homemade

1 Serving

570

Cabbage, White, Cooked

1 Dry Cup

41

Snacks824 kcal

Digestive

4 Pieces

284

Soda, Dr. Pepper

330 Milliliters

97

Lucozade £1.19

1 Serving

133

Hot Chocolate, Salted Caramel, Medium

1 Each

310

Nutrition

Fat: 80.3 g
Saturated fat: 34.4 g
Carbs: 353.3 g
Sugars: 206.1 g
Fibre: 20.2 g
Protein: 64.7 g
Sodium: 1,519 mg

Source: Lose It